CALL US TODAY ON
​02 9526 1969
​TO START GETTING FIT!
A Quick Workout is Better than No Workout.
About us!
Ladies only Circuit Gym. With a Range of different classes each day.
We are a ladies' only circuit gym offering exercises to suit your fitness level in order to reach your goals, whether they may be weight loss or fitness related.
We also offer injury prevention and management.
We have trainers on the floor to assist you at all times and guide you through the exercises to achieve your goals. This is no extra cost, normally at any other gym they charge you to have a trainer help you!
The gym is open from 6am to 7pm (no trainers on the floor between 12pm and 2pm)
We have a kids room with toys and a TV to keep them entertained while you work out.
Our members are not just a number here, we like to get to know our members so we can individualise a program that suits your needs.
Book a FREE 5 Day Trial, call now 9526 1969 or click here >
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CARDIO
We have a range of Cardio equipment that overlooks the park, Bikes, Treadmill, Rower and Elipictal Trainer
CIRCUIT
The circuit takes about 30mins to complete.
This is a full body work out.
We take you around the circuit for the first 3 visits you have with us, we like to make sure your comfortable with the equipment before you come and use the gym on your own. But our Trainers are always there to help you if you ever get stuck. All you need to do is ask for help.
The first visit we take you around and show you how to use the weight machines and show you some floor exercises
on the second Visit, we do the same plus we do a Weigh and Measure (you can decline this if you like)
on the third visit, when we take you around we work out what weight's the machines should be.
We do this every 6 weeks with you.
SHOP
We have a range of protien and other products for sale for you convience.